Amanaya Retreat Dates for 2024

Welcome to Amanaya Retreats Dates for 2024

Begin in a congruent environment by giving yourself the opportunity to reconnect with yourself and to set spiritual, health, and personal goals. Change begins with you, and by working on yourself, you will automatically impact your life and those around you. Let go of old habits, embrace the new and set your intentions for the year ahead. This retreat empowers you to take positive steps through cleansing, rest and renewal. Learn new skills to support a healthy lifestyle. Be energetic, strong, balanced and fearless. With limited dates to choose from, we strongly suggest booking early to secure your spot in this popular retreat.

Choose a retreat that suits you requirements from below

WOMAN'S HEALTH RETREAT - SPAIN FROM 1ST TO 6TH MAY 2024

A JOURNEY TO HORMONAL HARMONY AND PERSONALIZED ACTIVITY FOR TIMELESS WELLNESS

Embark on an empowering journey to manage your hormones and remain youthful

This retreat is dedicated to women over 30 who want to prevent premature menopause, remain active during menopause and slow down the aging process!

Join us on this Empowering Retreat

This retreat is essential for women who:
Seek to prevent premature menopause and aging.
Have been using hormonal contraceptives, whether for an extended period or recently initiated.
Experience persistent symptoms such as fatigue, sweating, weight gain, apathy or depression, hair loss, facial hair growth, and/or signs of aging.
Are preparing for menopause and wish to maintain their beauty, sexual vitality, and energy.
Encounter challenges related to menstrual cycles or ovarian issues.
Are currently navigating menopause and desire to enhance their overall well-being

Pure wellness for body and mind! Working alongside qualified professionals from the medical, nutrition, and wellness fields, you can be assured of your safety and well-being throughout the retreat. The combination of well-informed guidance, nutritional insights, and lifestyle changes will be essential to your transformative journey. Discover the joy of Pilates Mat/Equipment and Yoga training, tailored to suit every skill level. Immerse yourself in the movements at your own pace – whether you’re a beginner or seeking to deepen your practice. As you indulge in the training, you’ll also have the opportunity to explore the area’s natural beauty and participate in the most fulfilling excursions to nourish your body and soul. Our local chef specializes in crafting hormone-friendly meals using naturally sourced wholefoods. Enjoy simple, exotic, and delicious recipes that contribute to your well-being in this haven of pure enjoyment! In exclusive small groups, you’ll have time for excursions, shopping, and personal relaxation. Connect with like-minded individuals and let your mind wander amidst the enchanting surroundings. Swim in our natural salt-water pool, savour a cocktail, and simply unwind. The retreat reaches its pinnacle with a luxurious 45-minute full-body massage – a truly harmonious experience. Indulge in a delightful medley of pure pleasure, knowing that the expertise of our qualified professionals will guide you through this transformative journey.

JOURNET TO CLASSICAL PILATES - SPAIN FROM 4TH TO 15TH JULY 2023

This is the moment we have all been waiting for. This retreat is like no other… you get to learn, work out and improve your teaching technique the Classical Pilates way with Anita Horry,. All this whilst having fun, chilling, bonding and creating new relationships and opportunities.

WOMB HEALING RETREAT - SPAIN FROM 4TH TO 9TH MAY 2023

PILATES AND YOGA UNDER THE SUN - SPAIN FROM 14TH TO 19TH MAY 2023

Pilates & Yoga under the Spanish sun ( Teaching will be done in German + English)
Would you like to deepen your body awareness, your perception and inner alignment under professional guidance in the luscious warm Spanish sun?

Two 2nd Generation Pilates Masters Ilona Hefty (CH) and co-teacher Anita Horry (E) join forces to give you the most amazing, previously unsurpassed retreat experience to leave you re-energised, fulfilled and ready to take a brighter step into your future!

By combining their many years of teaching experience in their own studios, nationally and internationally, they have created a community of Pilates ambassadors that appreciate all the benefits of the method and carry the system in their everyday lives.

At this retreat, you will have the chance to meet and work with like-minded people in a beautiful, relaxing and but above all in a suitably-fitting ambiance to deepen your knowledge or even to train as a Pilates teacher. Participate in daily Pilates and yoga lessons, relax by the pool or be pampered with soothing massages.

Enjoy trips to the beach, take long beach or mountain walks and other exploration tours! There is something for everyone - whether culturally active or simply looking just to relax and rejuvenate.

The Retreat Centre : "Amanaya" is an enchanting renovated Spanish luxury finca located in the beautiful Vall de Pop in the region of Marina Alta, between Valencia and Alicante in one of the best climate regions in Spain. Wide terraces, a natural salt water swimming pool, barbecue area, relaxation areas with deck chairs, hammocks, trees, a fresh mountain breeze and lots of place to chill, read and relax - everything to make you feel good.

Nature lovers will feel right at home, blessed with being in the mountains with plenty of breathtaking walks at their doorstep and yet less than half an hour from the beach ! For those who love organic farming, Amanaya grow their own organic fruit and vegetables to be enjoyed by our guests.
Book before 31st December 2022 for 10% Early Bird offer