Join us for a transformative 5-day retreat at the tranquil Amanaya, Spain, where you’ll experience the perfect blend of Pilates, yoga, nature, and holistic therapies designed to reset, heal, and nourish you. Whether you’re seeking relaxation, rejuvenation, or spiritual growth, this retreat offers an unforgettable opportunity to reconnect with yourself in a peaceful, supportive environment.

Throughout your stay, you’ll be immersed in a blend of gentle movement, natural healing, and mindful exploration. You’ll move with intention, breathe with purpose, and enjoy the restorative power of nature while discovering nourishing practices that you can take home with you.

A Taste of What You’ll Experience

Upon arrival, you’ll be welcomed into a serene space where you can unwind and begin your journey. Your days will be filled with uplifting activities designed to soothe your body and calm your mind.

Start each day with Pilates and yoga, grounding yourself in mindful movement. Then, explore the beauty of the surrounding nature with guided walks and scenic treks that lead to stunning ocean views. You’ll have time to connect with the land, immerse yourself in the rhythms of the earth, and embrace the gentle flow of life.

Throughout the retreat, you’ll have the opportunity to indulge in optional treatments, like aromatherapy, massage, and reflexology, each one designed to enhance your well-being. You’ll also learn valuable tools to carry forward, such as Ayurvedic nutritional practices and self-care techniques to relieve pain and promote long-term health.

One of the highlights will be a healing sound bath session under the stars, where you’ll experience deep relaxation and energetic renewal. And when it’s time to depart, you’ll leave feeling invigorated and inspired, with new perspectives and a sense of peace that will stay with you.

A Transformative Journey Awaits

This isn’t just a retreat – it’s an opportunity to reset and reconnect. With daily Pilates and yoga, guided nature walks, healing workshops, and optional treatments, you’ll experience a holistic approach to well-being. You’ll nourish your body with plant-based meals, engage in workshops that promote health and healing, and have plenty of time to reflect and reconnect with nature.

The setting at Amanaya is a peaceful haven, surrounded by breathtaking landscapes. Imagine practicing yoga with the rising sun, hiking through mountains with fresh ocean air, and nourishing your body with wholesome meals made from locally sourced ingredients.

By the end of the retreat, you will have experienced a true reset and will leave feeling refreshed, grounded, and more connected to yourself and the world around you.

What’s Included:

• 5 days/4 nights accommodation in a tranquil and luxurious setting at Amanaya.
• Farm-to-table vegetarian/vegan cuisine, including foraged elements, designed to nourish and energize you.
• Daily Pilates and yoga sessions tailored to your body and your journey.
• Guided nature walks, including a goat walk and a scenic trek offering panoramic ocean views.
• Sound bath healing session under the stars to promote deep relaxation and energy release.
• Lymphatic therapy and pain relief workshops to learn holistic techniques for maintaining well-being.
• Workshop on Ayurvedic Nutritional Advice for Summer, including a practical cooking demonstration and helpful take-home tips.
• Optional treatments (additional fees apply), including aromatherapy, reflexology, and massage.
• Resetting Pilates session to integrate your retreat experience and prepare for returning home.
• Card reading session for personal insight and guidance.

Why You Should Join:

This retreat is designed for those looking to slow down, reconnect, and embrace healing practices that empower both body and mind. Whether you want to deepen your yoga and Pilates practice, explore holistic health, or simply take time to relax, “Revive & Thrive” offers a transformative experience that leaves you feeling recharged and inspired.

Spaces are limited, so don’t miss out on this chance to reset, heal, and nourish yourself. Secure your spot today and begin your journey toward a healthier, more balanced life.

Who Should Join:

This retreat is for anyone who is looking to:

●       Recharge & Reset: If you’ve been feeling mentally or physically drained and need time to reconnect with yourself, this retreat offers the perfect environment to rejuvenate.

●       Explore Holistic Health: Whether you’re new to Pilates, yoga, or alternative healing therapies, or you already have experience, this retreat is designed to deepen your practice and broaden your understanding of holistic wellness.

●       Embrace Nature: If you crave time in nature and the opportunity to disconnect from everyday distractions, you’ll love the serene surroundings of Amanaya, perfect for unwinding and grounding.

●       Seek Mindful Connection: This retreat welcomes those looking to nurture their mental well-being through meditation, sound healing, and reflective practices in a supportive, community-driven environment.

●       Experience Personal Growth: If you’re seeking spiritual or personal growth, the workshops, journaling, and card reading sessions will offer insights that can guide you toward your next chapter.

●       Discover Nourishing Practices: If you want to learn how to nourish your body and soul with healthy, balanced nutrition, Ayurvedic cooking, and self-care techniques, this retreat will equip you with valuable tools for everyday wellness.

●       Enhance Your Fitness Journey: Pilates and yoga enthusiasts will benefit from tailored sessions designed to improve flexibility, strength, and mindfulness, enhancing your overall fitness journey.

●       Anyone Ready for Transformation: This retreat is perfect for anyone ready to embark on a transformative journey that nurtures both body and mind in a holistic, healing environment.

No matter where you are in your wellness journey, the Revive & Thrive retreat offers a supportive space for personal transformation. If you’re looking for an experience that combines relaxation, healing, and personal growth, this retreat is for you.

Creative & Image Ideas:

1. Serene Arrival: Capture the peacefulness of arriving at Amanaya with a welcome circle set against a lush, natural backdrop, featuring participants smiling and feeling at ease.
2. Yoga & Pilates Sessions: Showcase both indoor and outdoor settings for Pilates and yoga – think beautiful, spacious yoga mats on terraces overlooking nature, with the morning sun rising gently behind participants.
3. Nature Walks & Trekking: A group of retreat-goers hiking a beautiful mountain trail, with clear skies and breathtaking views of the ocean. Show people at ease, connecting with nature, perhaps with a goat walking alongside them for a playful and unique touch.
4. Healing Treatments: A peaceful and inviting image of a massage or aromatherapy treatment happening in a private space or outdoors, surrounded by nature with soft lighting to evoke a relaxing atmosphere.
5. Sound Bath: A serene evening shot of participants lying on mats, surrounded by natural elements and soft candlelight, listening to the sound bath healing session under a starlit sky.
6. Ayurvedic Cooking Workshop: Show participants gathered around a kitchen space, learning about Ayurvedic practices with vibrant, fresh ingredients on display. Highlight the joy of learning something new and nourishing.
7. Reflections & Journaling: A contemplative image of someone sitting in a tranquil outdoor space, journaling or meditating, with the surrounding nature providing a calming backdrop.
8. Group Celebration: A joyful photo of retreat participants enjoying their final group meal, toasting to the experience and connections made, with vibrant, fresh food spread out on a rustic table.
9. Personal Insight Session: Capture a cozy, intimate scene of Deborah Jane Sutton guiding a card reading, with soft lighting, candles, and natural elements creating a peaceful vibe for personal reflection.

These images should evoke a sense of tranquillity, connection, and holistic healing, inviting visitors to envision themselves as part of this transformative journey.

join Our Waiting list: Email; info@amanaya.es